Food Recipes | Health & Diet

Healthy Mini Chocolate Muffins (made from 5 ingredients)

There is no better way to describe the preparation of these delicious mini chocolate muffins that are made of 5 ingredients, the dough is prepared in the mixer.

Mini chocolate muffins are absolutely the best recipe if you want to have a snack but don’t have a healthy snack on hand. On days like this, I just love this recipe. So fast and yet so good – you just need such recipes.

mini chocolate muffins recipe

 

And then it’s also fun to eat healthily. It no longer occurs to anyone that a healthy diet is expensive – or that snacking is prohibited.

Mini Chocolate Muffins

The batter for these mini chocolate muffins is prepared in a flash 5 minutes are really good enough. Because all the ingredients just go into the blender, mixed zack and ready.

In addition, there are ingredients in the dough that you most likely have in stock anyway. So you just grab a banana, egg, peanut butter, cocoa, and baking soda (if necessary, baking powder will do), puree these ingredients, and put them in a suitable pan – after 20 minutes of baking, they are golden brown and ready & ready to eat.

And you can also add any toppings of your choice to these chocolate muffins. Cocoa nibs, peanuts, vanilla, maple syrup. I’ve even put various fruits in some mini chocolate muffins.

A spoon of quark as a filling is also super delicious. You can experiment very well with these mini chocolate muffins.

To be honest, I don’t know of any recipe for a sweet snack that goes that fast. I really love this recipe when I spontaneously feel like a healthy, sweet snack, but there is nothing left in store.

These mini chocolate muffins can be prepared very quickly and in their mini form the perfect size for a snack.

What contains in Mini Chocolate Muffins?

The peanuts provide healthy fats and vitamin E, and they also contain a lot of fiber.

The banana is high in potassium and calcium. A good source of these minerals for vegans, as calcium and potassium are not ingested from animal sources such as dairy products.

Even pure cocoa powder contains a lot of calcium in relative terms. But also a significant amount of magnesium and many secondary plant substances, which above all have antioxidant effects.

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Why you should eat chocolate muffins?

It’s the healthier alternative overall because the energy these muffins provide is made up of many healthy ingredients that your body needs. minerals, fiber, and healthy fats.

This snack definitely does better than the chocolate bar. And the good thing: these mini chocolate muffins will keep you full longer than store-bought sweets. It’s best to stock up on a few and freeze them. Then you always have a healthy snack in store.

Check also:

How to Store Homemade Baked Goods?

Mini Chocolate Muffins Recipe

The mini chocolate muffins take 5 minutes in preparation & a total of 20 minutes in cooking.

Recipe notes

Nutritional information per muffin
Calories: 83 kcal
Carbohydrates: 4.5 g
Fat: 5.75 g
Protein: 3.3 g

Ingredients

  • Peanut butter, unsweetened without pieces (125 grams)
  • 1 banana
  • 1 egg
  • Cocoa (2 tablespoons)
  • Baking soda (baking powder is also possible) (1/2 TL)  

Optional:

  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp cocoa nibs
  • chopped peanuts
  • coconut oil
  • rice flour for the baking pan

Preparation

Step 1: Preheat the oven to 180 degrees (top and bottom heat). Grease a mini muffin tin with coconut oil and sprinkle with rice flour.

Step 2: Put all ingredients except for the cocoa nibs in a blender and puree on high speed until the ingredients combine to form a creamy batter.

Step 3: Finally stir the cocoa nibs (or other optional ingredients) into the batter and pour the batter into the prepared muffin pan.

Step 4: Bake the mini muffins for about 20-22 minutes, until they have risen nicely and are golden brown.

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